Belly fat is a thing we all want to get rid of, but we don’t find it easy.
This can be so frustrating because you want to keep your body in shape. Belly fat is seriously harmful. One type of belly fat— referred to as VISCERAL FAT _ Is a major risk factor for type 2 diabetes, and other conditions. People with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult. These are the few things you need to do to reduce belly fat within a month. If you read to the end the better.
Early in the morning when you wake up drink a glass of warm water. It helps to flushes out all the toxic substances and fat in the stomach.
Eat plenty of soluble fibre: Soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system. It promotes weight loss by helping you feel full so you naturally eat less.
Avoid intake of food that contains fat: High intake of food that contains fat increase belly fat gain. Limiting your intake of fat helps to reduce body fat.
Reduce your stress level: stress may promote fat gain around your waist. Doing too much of work without having a rest will make your body to gather fat around stomach/ waist. You need to reduce stress level to reduce belly fat.
Performing Aerobics exercise ( cardio) is a way to improve your health and burn calories. It is particularly effective at sliming your waist line. Losing belly fat is not an easy journey, it requires some effort, commitment and endurance. If you keep up to the strategies written in this article will help you to lose your belly fat.